Physical Benefits of a Massage

  • Massage relieves stress and aides relaxation
  • Massage reduces blood pressure
  • Massage reduces spasms and cramping
  • Massage enhances immunity by stimulating lymph flow, the body’s natural defense mechanism
  • Massage exercises and stretches weak, tight and atrophied muscles
  • Massage pumps oxygen and nutrients into tissues and vital organs, improving circulation
  • Massage releases endorphins and amino acids that work as the body’s natural pain killer
  • Massage relaxes and softens injured, tired and overused muscles
  • Massage assists in post operation rehabilitation Improves posture
  • Massage enhances health and nourishment of skin
  • Massage enhances athletic performance
  • Massage treats injuries caused during sport or work
  • Massage relieves migraine pain